Titlebook: Calm and Confident Under Stress; The Stress Competenc Gert Kaluza Book 20221st edition Springer-Verlag GmbH Germany, part of Springer Natur

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What Can We Do? The Three Pillars of Stress Competence at a Glanceay life at work, in the family and in our leisure time in a more relaxed and confident manner and thus in a way that is beneficial to our health and well-being? This chapter provides an initial overview of the three main starting points and the three main pillars of individual stress management. Thi

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Develop Beneficial Thoughts and Attitudes: Mental Stress Competence occurs or not. The second main way of coping with stress is therefore to be mindful of individual stress aggravating stress processing patterns and personal stress amplifiers, to reflect self-critically and then to develop beneficial, stress-reducing thoughts and attitudes. This chapter deals with

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For Acute Cases: The 4-Step-Strategyn advance. These situations immediately activate the biological stress program. Emotional arousal, fear, anger, perhaps rage rise up. However, this physical and emotional activation is not really helpful in most cases. Fighting or fleeing are not realistic options. Instead, in such acute stressful s

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Dysplasia in Inflammatory Bowel Disease,on set and optimal decision set, a satisfying solution method and a crisp optimal solution method with GA for FNLP-PC are developed. Finally, the analysis of simulation results of an example in actual production problems is also given.