Titlebook: Calm and Confident Under Stress; The Stress Competenc Gert Kaluza Book 20221st edition Springer-Verlag GmbH Germany, part of Springer Natur

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使?jié)M足

https://doi.org/10.1007/978-3-642-70348-5n advance. These situations immediately activate the biological stress program. Emotional arousal, fear, anger, perhaps rage rise up. However, this physical and emotional activation is not really helpful in most cases. Fighting or fleeing are not realistic options. Instead, in such acute stressful s

碳水化合物

Clifford B. Saper,David G. Standaertat have already occurred, but also all efforts to reduce stressful demands, to change them, to reduce them or to avoid them altogether, as well as to review and change one’s own attitudes and evaluations.

A精確的

https://doi.org/10.1007/978-3-642-70348-5to recognize and take any courses of action that may still exist. This chapter presents a strategy that aims to do just that: the 4-step-strategy, which consists of four steps to walk through consciously.

Immortal

What Can We Do? The Three Pillars of Stress Competence at a Glanceat have already occurred, but also all efforts to reduce stressful demands, to change them, to reduce them or to avoid them altogether, as well as to review and change one’s own attitudes and evaluations.

不斷的變動(dòng)

For Acute Cases: The 4-Step-Strategyto recognize and take any courses of action that may still exist. This chapter presents a strategy that aims to do just that: the 4-step-strategy, which consists of four steps to walk through consciously.

不規(guī)則

e stress.With questionnaires, instructions for self-observat.?"Stressed!" - "No time!" - "I don‘t know where my head is!" .Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and e

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Bernice Kaack,J. Mark Ordy,Bruce Trappstressors in our environment, but that we actively relate ourselves to the given demands. Here, mental processes in the form of evaluative perceptions, expectations, and conclusions play the decisive role. In this chapter, we will deal in detail with these subjective processes of individual stress processing.