Titlebook: Staying healthy from 1 to 100; Diet and exercise cu Dietger Mathias Book 2016 Springer-Verlag Berlin Heidelberg 2016 Health.Sports.Nutritio

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Affluence

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Introductionas grown by 28 % in adults and by as much as 47 % in children (Ng et al. 2014). In Germany, a study on adults’ health showed that 53 % of women and 67 % of men are overweight, with 24 % of women and 23 % of men suffering from obesity (Mensink et al. 2013).

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“Who doesn’t know anything, has to believe everything.”bits associated with deep emotions must be added into the equation. It is a given that eating is more than just the intake of food: Eating involves retrospection, ritual, entertainment, often reward – and sometimes it is even an ordeal. However, if we succeed in steering the acquired knowledge along

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Pivotal long-term studiesicles are published in the medical literature worldwide every year – that is close to one “study” per hour. Reference to such nutritional studies therefore does not necessarily pack that much weight, especially when obviously backed by an interest group from industry.

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Energy expenditure II – heat production0). By steering metabolism, the iodine-containing thyroid hormones work as the main regulators of heat production. This process mainly takes place in the muscles, although heat generation is also possible in the fatty tissue.

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Control of energy metabolism – the reward systemacies, sumptuous spreads and feasting all give testimony to the high value our society places on people giving into their urge to eat. In fact, eating well contributes to life’s enjoyment and when partaken of in moderation, can improve the state of our health merely by uplifting our psyche.