Titlebook: Buddhist Foundations of Mindfulness; Edo Shonin,William Van Gordon,Nirbhay N. Singh Book 2015 Springer International Publishing Switzerlan

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Writing Your Doctoral Thesis with Style,ally distracted, and taught mindfulness as a means of helping individuals regulate maladaptive thinking patterns and introduce spiritual awareness, calm, and focus into their minds. This chapter begins by summarising the probable motivations of the Buddha, both in terms of his desire to dedicate his

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How to Cope with Your Annual Evaluation,indfulness and how it is embedded within the context of the Buddha’s eightfold path. It begins by drawing attention to how the modern definitions of mindfulness have changed from the way it was explained by the Buddha in ancient times. It then describes the traditional understanding of mindfulness a

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Writing Your Doctoral Thesis with Style,or attaining human happiness or human flourishing and for developing the ideal qualities of a perfected human being but also for achieving the perfectly awakened state of a Buddha. These six practices—generosity, ethical conduct, patience, joyful effort, concentration, and wisdom—are central both to